William Trubridge

All Posts

williamtrubridge
Nov 28, 2025 · 4 min read

Turn the wind around

1/2 a lifetime.

williamtrubridge
Sep 23, 2025 · 4 min read

Freediving is under pressure

Every sport reaches a point where it must choose between integrity and spectacle.

williamtrubridge
Jun 3, 2023 · 7 min read

127

There’s a story that I’ve been waiting for the right moment to tell, in part because I knew its telling would be arduous. One doesn’t just have a near-death experience and write about it…

williamtrubridge
Nov 12, 2022 · 9 min read

The Underwater Marathon

I’m not an endurance athlete. I’ve never run more than 10km or surface-swum more than 4km. As a teenager I cycled a couple of 100km+ races, but finished slower than most of my friends. And…

williamtrubridge
Sep 29, 2022 · 3 min read

World Championships.... again!

Someone’s got to say it. The “Freediving World Champs” has lost its charm.

williamtrubridge
Oct 23, 2021 · 2 min read

A plea to FreeJuicers

For those looking for gossip or scandal I’m sorry to disappoint: this post won’t out any athletes, or point a finger. I spend most of my time on small islands, and I’m the last one to know…

williamtrubridge
Mar 29, 2021 · 2 min read

Oxygen - a memoir by William Trubridge

It's available for purchase as an ebook from Amazon, and in paperback from Fishpond.co.nz

williamtrubridge
Mar 7, 2021 · 7 min read

Mental Techniques for 102 meters

It was the first CNF dive beyond halfway into Dean's Blue Hole. 55 of my body lengths, or 9 meters more than the height of the Statue of Liberty. It had been 2040 days (5.5 years) since the…

williamtrubridge
Mar 7, 2021 · 2 min read

Dread, and other stimuli

Dear weakest link, Today I discovered who you are and where you live. Rest assured that I'm going to be coming round very often from now on, to chat and get to know you better. With time…

williamtrubridge
Mar 7, 2021 · 7 min read

The Breatheup

One of my pet worries as a freediver is that someone will call me out, and say “I heard you can hold your breath for eight minutes. Go on then, show us!” In fact, if you take any of the top…

williamtrubridge
Mar 7, 2021 · 3 min read

Teachers

We stand on the shoulders of our forbears (especially the shoulders of whoever first spoke those words).

williamtrubridge
Mar 7, 2021 · 3 min read

The bane of 'natural ability'

I once heard an anecdote about Russian trainers screening children to become gymnasts. They asked them all to jump off the highest diving board at the pool, and the ones who did so were…

williamtrubridge
Mar 7, 2021 · 3 min read

Confidence

Every athlete will have experienced the day where, from the moment you wake up, each smallest thing that happens seems designed to throw you off, by means of frustration or distraction.